5 Lessons Learned: Health

Ways of Reversing Prediabetes

Some of the life-threatening diseases like diabetes are caused due to several reasons. Prediabetes is a condition where the sugar levels are considered high than normal but cannot be categorized as type 2 diabetes. Prediabetes becomes a problem when the body becomes resistant to insulin hormone which transports glucose to various parts of the body. When people are thirstier than normal, or visit the washrooms frequently and experience sudden weight loss they should visit their doctors. When people visit their doctors, they will be advised on ways of reversing diabetes which they are exposed to. Research indicates that more people are at risk of Prediabetes since it is also hereditary.

People can reverse diabetes when they engage in physical exercises. It is important to ensure that people reduce the weight, especially in the abdomen area. People that want to reverse Prediabetes should eat fruits that are low in sugar such as raspberries and blackberries. People who intend to reverse prediabetes should also reduce the carbohydrates levels they consume on a daily basis. Alcohol is another factor that contributes to increased blood sugar level so people should avoid taking it. People can also opt for a gluten-free diet as this will help to reverse prediabetes.

It is recommended that people take their meals aster every 2 hours to help reverse prediabetes. It is important to ensure that the meals are taken in small portions together with healthy snacks. Foods that are prepared with coconut oil will also help to reversed prediabetes. Foods that are rich in fiber will also play a crucial level in reducing sugar level which will reverse prediabetes condition. Prediabetes can also be reduced by eating whole foods as opposed to processed foods. Additional information about reversing can be sought through the website of centers offering wellness activities and food recipes that are healthy.

Another way of reversing prediabetes is by keeping stress low and getting enough sleep. Studies indicate that when people increase their magnesium levels in their diet, they will reduce the chances of getting diabetes. People should strive towards ensuring that their foods are rich in omega 3 fatty acids. Some of the foods rich in omega 3 include eggs and fish. Diabetes is rich in antioxidants and vitamin E which helps to reverse prediabetes levels. People can test their glucose level at the health facilities or at home by using the recommended testing kits which are not expensive. When people change the way they live and foods that they take, some diseases will be reduced.